Deep Life by Cal Newport
What is Deep Life-
The deep life is about focusing with energetic intention on things that really matter and not wasting too much attention on things that don’t.
Life Lived In Radical Alignment with your values. In this definition Alignment with your values means you are focusing on things that matter to you. Radical mean you create major transformation in this areas.
If you do alignment with value part without radical you got nothing and loose nothing. From above line you just focusing on things that matter to you, not trying to create major transformation in them. When you do the radical part without proper alignment you got some disruptive changes which are exciting in itself. Means are creating major changes but not in things that really matter to you.
So to acquire the deep life you should have both radical and alignment with values. So that you can create major transformation in area that really matter to you
How should you apply the concept of deep life to you
Step 1
-Identify the different areas of your life that are important to you
-It will not work if you neglect the important areas
-Many individual have more than one important areas
Step 2
-Warm up by developing keystone habit in each area
-Track you action each day
-This ensures that you are doing an activity to improve yourself on regular basis
Step 3
-Remove all the distraction that will pull you away from the areas
-And bring up things that help you reach you goal
Step 4
-Finally you can identify and add a lifestyle that can help you explore more in that area
Thanks for reading
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